Our blog

Rejection vs. Redirection

A topic that comes up a lot when I coach my clients is rejection. In the midst of disappointment, it’s difficult to see that not getting what you want can actually be a blessing, and often is. That’s why it’s so important to help your clients reframe this mindset – it’s not rejection, it’s redirection. […]

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Interact With Real Humans

Having an online coaching business is awesome and provides a ton of flexibility and impact, but I gotta be honest – there is something truly special about delivering content and services in person. That’s why one of my favorite things ever is our intimate retreats 🙂 As humans, we are constantly craving connection. We want […]

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Identity Identification

Sometimes clients struggle with who they are, especially after releasing false identities. This is why it’s integral to coach them through it by helping them survey themselves and take inventory of who they are and who they want to be. Here are some questions to use when doing this activity: Who is (client name)? Who […]

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You Are Not Who You Think You Are

Humans are funny creatures. We hear something, are exposed to something, or absorb a thought early in life, and then we assume it’s true for the long haul. We can literally take on other people’s beliefs and identities, simply because we have nothing else to compare them to. Beliefs like: I am the fat girl… […]

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Discover Your Creative Flow

I get a lot of questions about content creation, because I’m known to be a content creation machine 😉 Whether or not you consider yourself a “creative” person, you need creativity–and a steady stream of content–to build a successful business. Here’s the number one thing I’ve learned over the years when it comes to mastering […]

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Identifying Triggers

Emotional triggers are what lead us to turn to food for comfort. Triggers can be a certain person, place, or situation. They hijack our body and experience, and can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with some Netflix and junk food.   In […]

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We Botched the Basics

Humans have done such a brilliant job at fucking up the three most basic things in life:   How to eat. How to feel. And how to breathe.   The truth is that we were born with everything we need to heal our bodies and be in a state of peace. We were born with […]

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Follow Your Excitement

One of the best wisdom bombs I can drop when it comes to building a successful business is to follow your excitement. We think what we’re seeking is money, safety, status, etc., but at the end of the day, it’s actually just plain old happiness. Fulfillment wins out over money every single time. And the […]

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Conscious Coaching Hack: Overcoming Perfectionism

Perfectionism is something that so many of us struggle with, especially when we’re chasing our dreams. It’s when you refuse to accept anything less than perfection, and you think in a very all or nothing way. It’s also the quickest way to zap all the joy and pleasure from your life, which is why it’s […]

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Own Your Dreams

Your dreams aren’t lame. The things you’re passionate about, and your most heart-felt desires are there for a reason. Of course in today’s society, where hustling for your worth is the norm, it can be easy to put your dreams on the back burner, if you think about them at all. Raise your hand if […]

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