“I just wanna be free.” “I want to feel freedom.” “I’m sick of feeling trapped and miserable.” Raise your hand if you’ve said or thought one of these before. It’s a topic that comes up A LOT over here in the Hungry for Happiness house. For me personally, I used…
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Here’s something I wish someone told me back when I first launched my business: don’t be afraid to suck. The key to mastery in anything you do is allowing yourself to suck, allowing yourself to fumble the ball, be embarrassed, and have NO IDEA how to “do it properly.” My…
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When we want to change, grow, and transform, it’s natural to look outside of ourselves and mirror those who have seemingly accomplished what we so desperately want. But here’s the truth: comparison is the thief of joy, and endlessly scrolling through social media feeds that only make you feel worse…
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“I can’t stop binge eating!” Back in the day, when I was a personal trainer (and struggling with my own disordered eating on the sly), this was something I heard frequently from quite a few of my clients. And it sucked, because I didn’t know how to help them. Back…
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One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I shared my zany sense of humor, I wouldn’t come off as professional,…
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As a wellness coach, it’s so important to maintain and protect your energy. If you don’t have boundaries, with your clients and your friends and family in general, you are doing yourself and your business a massive disservice. This is why making energetics and energetic hygiene part of your work…
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You know that "voice" or feeling that sweeps in to tell you, "I am not good enough", "Why are you even trying?" or "I am not going to be able to do it!"...Well, welcome to that inner critic that can come in to ruin your day. This inner critic can…
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Energetics are everything, which is why I’m soooo dang obsessed with this topic. It’s super important to be aware of your energy and also take care of it. I can speak from personal experience - the more tuned into my energy I am, the better I feel in every single…
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I know positive thinking is another one of those ~trends~ but the truth is that it’s a pretty shitty growth strategy. No, seriously, it’s useless. It’s as good as dial up internet (remember that nonsense?!). That’s the equivalent of positive thinking - it’s archaic, it’s dated, and it needs an…
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A topic that comes up a lot when I coach my clients is rejection. In the midst of disappointment, it’s difficult to see that not getting what you want can actually be a blessing, and often is. That’s why it’s so important to help your clients reframe this mindset -…
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