Practicing self-acceptance has been a game changer for me and so many of my clients over the years. However this can be a new, and sometimes scary, place to be, so as coaches, we really need to help our clients hone this practice to aid in their journey to healing…
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One of the main blocks to genuine change is resistance - resistance to pain that we’d rather suppress, and resistance to who we are. This is why awareness and acceptance are key to healing and transformation. When you become aware of why you do the things you do as well…
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As a recovering people pleaser, I’ve been known to say yes to anything and everything and overcommit myself to the point of exhaustion and overwhelm. Luckily, if being an entrepreneur has taught me anything, it’s that an epic hack, for both business and personal stuff, is time blocking. Time…
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I know over the course of our lives, many of us are shamed or criticized for being “too sensitive.” But here’s the thing, being sensitive and in touch with your feelings isn’t a bad thing. Sharing yourself and your pain with others shouldn’t be shamed. The truth is that vulnerability…
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A huge part of being a successful wellness coach is creating a safe container for your clients to receive your services. Whether you’re working with a client one on one, or hosting a retreat for 20 people, creating a safe container looks the same. Be sure to: Create a…
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I’m sure you’ve heard the saying, “Misery loves company.” It’s sooo true! It’s actually pretty mind blowing how many people base their connections solely around commiserating about all the things that are “going wrong” in their life, and just unhappiness in general. Think about it for a minute -…
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I recently had this realization - you don’t hate your body, you hate the FAT on your body. We are so quick to criticize, hate, and berate our bodies. We are so quick to shame and blame them, because we are taught, as a society, if our bodies aren’t…
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It’s important to teach your clients how to make themselves a priority. To do this, first and foremost, they need to work on their relationship to themselves, which is the most important relationship of all. Making yourself a priority is a gradual process, but using gratitude to get there is…
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I get a lot of questions about how I’ve built my business so big so quickly, and to be honest, my secret sauce is pretty simple - it’s using my intuition and visceral intelligence to make decisions and guide me as an entrepreneur. I know that we are a…
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Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used…
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