In this article, I’m going to be guiding you through a breathwork session that will naturally boost your energy, clear your mind, oxygenate the cells in your body, strengthen your immune system, clear your mind, open your heart and a whole host of other amazing benefits! Together, we’ll do 2 rounds of the Pause Haloactive […]
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Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you… In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their breathwork journey). Warning: this mistake […]
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Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms. For example, a person whose system is anxious needs to practice a breath pattern technique completely different […]
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Breathwork for emotional release Now one of the biggest problems that I see right now in the personal development industry is we are trying so hard to think about how to feel better. So we’re overanalyzing, our self-care to-do list, we’re thinking – why am I like this?! Why do I feel like this?! Why, […]
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