What do you fear when it comes to food? Everyone is so different. Food fears are a real thing – they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It’s a vicious cycle of binge eating, dieting, failing dieting – and binge eating again. Oh and the […]
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Today we are diving into mindful eating. For most of my life, the thought of eating mindfully seemed like a total waste of time. I’d go into ‘zombie’ mode, shutting off all my emotions and just ate without tuning into my body or really realizing what I was doing. Have you ever sat down with […]
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We are the warriors of the feminine. It’s up to us to shift the paradigm. It’s time to awaken to our magic and help heal the planet. This was something shared by one of the incredible women graduating from the Hungry for Happiness Certification Program this month. I felt it in my soul and needed to […]
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Boundaries, whether personal or relational, are ways to create emotional health. Setting boundaries is crucial for increasing your self-esteem, reducing stress, and relieving anxiety. Creating healthy boundaries is a process of determining what behavior you will accept from others and the behaviors you won’t. Self-Awareness Self-awareness is the process of understanding yourself fully and in-depth. […]
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There are countless women that find themselves caught up in the 80 billion dollar industry that is the diet and weight loss industry. Losing weight, getting healthy, being sexy, and body love are all fads that have been making their rounds in society. But my mission is to expose the diet fad truths so that […]
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You can love your body. Or you can hate your body. But the truth is that you need your body. It’s here to serve and protect you, and be a tool by which you can be, do, and have all the things that you wish, dream, and hope for. The act of understanding how to […]
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The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick up a snack and eat […]
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Developing your intuition is one of the most important things that you can do for yourself. Learning how to trust your intuition, or in Hungry for Happiness terms, how to trust your gut feeling, is your ticket to freedom. It’s your ability to make decisions for yourself and make judgments based on what would best […]
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Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]
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The soul (or intuition) is where the mind and body connect. It is the divine home of your highest, truest self. For so long, I thought I didn’t even have an intuition. I was so disconnected from my body and my soul. But once I began to establish and nurture my divine connection, it literally […]
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