Empower & Inspire

How to Overcome Loneliness

I know that loneliness is something that a lot of us struggle with when it comes to food and body issues. Trust me, I know what it’s like to not feel comfortable in your own skin, and to want to hide away for a million years rather than go out to a restaurant with friends […]

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Value Over Quick Profit

How many times have you come across a $5 or $10 coaching “e-book” online? Do they make you as punchy as they make me? Here’s the thing – when coaches are only focused on making a quick profit, they tend to offer minimal support for minimal help and then wonder why, at the end of […]

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Walk the Walk

I am so frickin sick of seeing the blind leading the blind in the coaching industry aka coaches who are highly knowledgeable about tools and frameworks but aren’t a true embodiment of the work. It’s like the epitome of hypocrisy, jafeeel me?!   So here’s the deal, the BEST skill a coach can have is […]

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Know Your Ideal Client

One of the biggest blocks that I see in training wellness coaches is that a majority of them struggle with knowing and attracting their ideal client. And let’s be real, if you don’t have a steady flow of the right kind of client for you and your mission, you’re not going to be able to […]

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What is Binge Eating Costing You?

If you’re reading this blog, it’s safe to assume that you struggle with binge eating and body image issues. But have you ever really dug into how deeply your pain goes, and how it affects all other facets of your life? I know for me and the hundreds of clients I’ve worked with, these are […]

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The Power of Choosing Yourself

One of my favorite things about witnessing such epic transformation in my clients is seeing them rise up and put themselves first. There is so much power in choosing yourself and committing to yourself, your own life experience, and your fundamental happiness.  Make yourself a priority.  So many of us are people pleasers, and we […]

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On Being A Woman

Wanna know a secret? I struggled for years to fully own my feminine essence, the part of me that so deeply wanted to surrender into a man, savour the sweetness, embrace pleasure, and allow my body to experience rest without all of the “doing.” Instead, I wore a masculine mask and hustled to “get shit […]

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What Are You Choosing?

Wanna know something awesome about this epic journey called life? You are the creator of your own experience. I know sometimes it may not feel like it, but it’s true. You get to choose your path of deepest fulfillment, the one that lights up your soul and makes every cell in your body vibrate with […]

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You Are Not Your Anxiety

How many times have you thought or said, “I’m just an anxious person”? This is something I used to tell myself over and over again. I made anxiety part of my identity, and it took me a loooong time to figure out that that wasn’t the case at all. Here’s the thing: You can experience […]

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Stop Making Things So Hard

Do you have a tendency to make things hard AF for no reason? Maybe you’re like me, and you’re a classic high achiever who’s been conditioned to believe that if you really want something, it needs to be super hard to get it. Thanks, hustle culture 😉 Think about it, how many times have you […]

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