Empower & Inspire

Are You Seeking Transformation?

If you’re anything like me, you’re kind of obsessed with personal development. You’re always looking to the future, aspiring to be your best self, and have awesome dreams that you want to bring to life. But…(and you knew there was a but here, right?) there’s a trick to transformation that a lot of people aren’t […]

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Do You Know What You Want?

When it comes to living a life that lights you up, do you actually know what you want? Do you have clarity around your intentions, desires, and goals? Honestly, this is something I’ve personally struggled with, and here’s what I’ve figured out…   You need to really take some time to reflect and dig deep […]

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You Gotta Be ALL IN

I see so many wellness coaches who go belly up in less than a year. It’s a harsh reality, and I want to do everything I can to help you succeed. Here’s one of my biggest tips when it comes to building a thriving coaching business:   You need to be ALL IN.     […]

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Consumption Without Integration Creates Frustration

Something that so many of my clients struggle with is integration. Heck, even I still struggle with integration from time to time.   How many times have you seen or heard the same thing over and over again from your clients – they’ve read all the books, listened to all the podcasts, tried all the […]

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How to Stand Out as a Wellness Coach

So here’s the truth about the coaching industry – you can throw a rock at hit a wellness coach (not that I’ve actually done that…). This is why it’s so dang important to really stand out as a coach.   Your history probably looks a little something like this: you got certified, had a logo […]

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Why Structure Is Keeping You Stuck

Let’s be real: all of us are guilty of trying to control our way to happiness. By now you’ve probably realized that this method doesn’t work. It’s impossible to white-knuckle your way through life and be genuinely happy.   This need for control often runs deep. It’s about identities that we buy into about ourselves […]

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Got Emotional Garbage?

Don’t deny it, my love, we’ve ALL got emotional garbage. Even as you read this, you are holding onto emotion that isn’t serving you at the highest level. This emotional garbage is made up of archaic and conditioned stories, identities, fears, and doubts that you have subconsciously absorbed over the course of your life, like, […]

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Bridging the Gap

It’s become painfully obvious to me how badly we need to bridge the gap between personal development and health & wellness. The harsh truth is that we are up against an $80 billion dollar weight loss industry that is perpetuating the narrative that, “You will never be enough” and “You can’t do this alone.”  That […]

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How to Maintain Happiness

So one of my favorite hacks is viewing life as a cosmic game. In order to win the game, the only thing you need to do as you play is be happy. I know, I know, that can be waaay easier said than done, but this is something I really want you to explore: how […]

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It’s Time to Disintegrate the Dependency Model

In case you’re unfamiliar with what the dependency model is – it’s the concept that you need something or someone outside of yourself to heal or transform. The self-help industry (I’m lookin’ at you, weight loss and personal development) is great at making you subscribe to the dependency model without even realizing it.   Think […]

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