Emotional triggers often lead us to turn to food for comfort. They hijack our body and we get super reactive to these triggers, whether they are a certain person, a place, or a situation. They can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with […]
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This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel. For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped me heal my relationship to […]
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Unworthiness is a topic that we talk about a lot in the Hungry for Happiness community. So many of us feel like we don’t deserve to be happy, or have the job of our dreams, or be in a relationship that makes us feel honored and loved. So we settle. We suppress our truth […]
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Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too. To help you end your battle with sugar, let’s start with some info and […]
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If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating. It was while I was on my own journey to heal my binge eating and body image issues that I first discovered meditation. […]
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The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays. […]
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You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :). I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the […]
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Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]
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It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control… Truthfully – it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force of us not feeling enough. We are […]
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We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel whole To feel in control […]
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