I know that loneliness is something that a lot of us struggle with when it comes to food and body issues. Trust me, I know what it’s like to not feel comfortable in your own skin, and to want to hide away for a million years rather than go out to a restaurant with friends […]
Read More
How many times have you come across a $5 or $10 coaching “e-book” online? Do they make you as punchy as they make me? Here’s the thing – when coaches are only focused on making a quick profit, they tend to offer minimal support for minimal help and then wonder why, at the end of […]
Read More
One of the biggest blocks that I see in training wellness coaches is that a majority of them struggle with knowing and attracting their ideal client. And let’s be real, if you don’t have a steady flow of the right kind of client for you and your mission, you’re not going to be able to […]
Read More
One of my favorite things about witnessing such epic transformation in my clients is seeing them rise up and put themselves first. There is so much power in choosing yourself and committing to yourself, your own life experience, and your fundamental happiness. Make yourself a priority. So many of us are people pleasers, and we […]
Read More
Wanna know a secret? I struggled for years to fully own my feminine essence, the part of me that so deeply wanted to surrender into a man, savour the sweetness, embrace pleasure, and allow my body to experience rest without all of the “doing.” Instead, I wore a masculine mask and hustled to “get shit […]
Read More
Wanna know something awesome about this epic journey called life? You are the creator of your own experience. I know sometimes it may not feel like it, but it’s true. You get to choose your path of deepest fulfillment, the one that lights up your soul and makes every cell in your body vibrate with […]
Read More
How many times have you thought or said, “I’m just an anxious person”? This is something I used to tell myself over and over again. I made anxiety part of my identity, and it took me a loooong time to figure out that that wasn’t the case at all. Here’s the thing: You can experience […]
Read More
Do you have a tendency to make things hard AF for no reason? Maybe you’re like me, and you’re a classic high achiever who’s been conditioned to believe that if you really want something, it needs to be super hard to get it. Thanks, hustle culture 😉 Think about it, how many times have you […]
Read More
“I just wanna be free.” “I want to feel freedom.” “I’m sick of feeling trapped and miserable.” Raise your hand if you’ve said or thought one of these before. It’s a topic that comes up A LOT over here in the Hungry for Happiness house. For me personally, I used to search the seven seas […]
Read More
Here’s something I wish someone told me back when I first launched my business: don’t be afraid to suck. The key to mastery in anything you do is allowing yourself to suck, allowing yourself to fumble the ball, be embarrassed, and have NO IDEA how to “do it properly.” My truth is that I usually […]
Read More