Perfectionism is something that so many of us struggle with, especially when we’re chasing our dreams. It’s when you refuse to accept anything less than perfection, and you think in a very all or nothing way. It’s also the quickest way to zap all the joy and pleasure from your life, which is why it’s […]
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Your dreams aren’t lame. The things you’re passionate about, and your most heart-felt desires are there for a reason. Of course in today’s society, where hustling for your worth is the norm, it can be easy to put your dreams on the back burner, if you think about them at all. Raise your hand if […]
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One of the top tools to build a successful business is to create a lead magnet. A lead magnet is a “freebie” that you can distribute to help convert a cold audience into warm leads and eventual clients. A lead magnet is a great way to build your community and provide value. Start with […]
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One of the main blocks to genuine change is resistance – resistance to pain that we’d rather suppress, and resistance to who we are. This is why awareness and acceptance are key to healing and transformation. When you become aware of why you do the things you do as well as accept yourself as you […]
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As a recovering people pleaser, I’ve been known to say yes to anything and everything and overcommit myself to the point of exhaustion and overwhelm. Luckily, if being an entrepreneur has taught me anything, it’s that an epic hack, for both business and personal stuff, is time blocking. Time is your biggest asset, especially […]
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I know over the course of our lives, many of us are shamed or criticized for being “too sensitive.” But here’s the thing, being sensitive and in touch with your feelings isn’t a bad thing. Sharing yourself and your pain with others shouldn’t be shamed. The truth is that vulnerability is a superpower, and it […]
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A huge part of being a successful wellness coach is creating a safe container for your clients to receive your services. Whether you’re working with a client one on one, or hosting a retreat for 20 people, creating a safe container looks the same. Be sure to: Create a safe space where your clients […]
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I’m sure you’ve heard the saying, “Misery loves company.” It’s sooo true! It’s actually pretty mind blowing how many people base their connections solely around commiserating about all the things that are “going wrong” in their life, and just unhappiness in general. Think about it for a minute – do you have any relationships […]
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I recently had this realization – you don’t hate your body, you hate the FAT on your body. We are so quick to criticize, hate, and berate our bodies. We are so quick to shame and blame them, because we are taught, as a society, if our bodies aren’t perfect, they are “bad.” But […]
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It’s important to teach your clients how to make themselves a priority. To do this, first and foremost, they need to work on their relationship to themselves, which is the most important relationship of all. Making yourself a priority is a gradual process, but using gratitude to get there is a sure fire way to […]
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