I get a lot of questions about how I’ve built my business so big so quickly, and to be honest, my secret sauce is pretty simple – it’s using my intuition and visceral intelligence to make decisions and guide me as an entrepreneur. I know that we are a society that loves to over-consume […]
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People pleasing is a topic that comes up a lot in the HFH community, because it’s often a block when it comes to living in alignment and experiencing life as your highest, best, and most authentic self. As a recovering people pleaser myself, I totally understand that the struggle is real. So what is […]
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Alongside of intuition is another life-changing method that I love to teach clients, especially when it comes to the struggle with food and body – visceral intelligence. Visceral intelligence is the literal feeling in the body that correlates with a decision that’s to be made or an experience that’s unfolding. It’s how the body communicates, […]
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If you follow me on Instagram, then you know I’ve been in Bali the last couple of weeks, writing my book for Hay House (I mean…WHAT???). Bali is such a magical place, and for me personally, it’s been the backdrop for some of the biggest revelations, changes, and accomplishments in my life. It also has […]
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These days, you can throw a rock and hit a wellness coach, which is why it’s super important to know that makes you stand out as an influencer. You can niche down as much as possible, but you really need to hone in on those magical things about you, your experience, and your services that […]
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If you’ve been hip to the self-help industry for a while, you know there are certain paradigms when it comes to “helping” people. And if you know me, you know that I’m all about busting through those paradigms. I want to encourage you to do the same. Here’s the gist of the old, stale […]
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There are two big ole lies perpetuated by the self-help industry that really grind my gears. Know why? Because they are doing you, and so many others, a massive disservice. Here are the lies: 1) Happiness is contingent on “getting there,” aka destination addiction. 2) You can’t truly transform on your own, aka […]
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Growing a network of affiliates is a great way to up level your business and reach a wider audience. First, start to do some research (read: internet stalking) and find influencers and entrepreneurs who share your overall mission, or ones who’s mission and services align with your community. Connect with these influencers and begin to […]
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The reason that fad diets fail 98% of the time is because they are like putting a bandaid on a bullet wound. When you only focus on shifting external behaviors, like diet and exercise, you are not addressing the root issue of why your client struggles with disordered eating and body image in the first […]
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When it comes to recovering from disordered eating and body image issues, personal responsibility is SO important. When we are struggling or unhappy, we usually default to victim mentality. Victim mentality is when you believe that the world is against you or everyone’s out to get you, or nothing ever goes your way. Basically it’s […]
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