When we struggle–especially with food and body–it’s natural to want to retreat from others and hide yourself and your pain away. The truth, however, is that connection and community are so important when it comes to overcoming the struggle and transforming. Humans are social creatures, to the extent that way back in the tribal […]
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One of the best–and most important–ways to build your coaching business is to network. You must put yourself and your business out there. When you connect with other coaches and entrepreneurs who have the same mission and/or interests as you, you’ll not only begin to build a professional community to support and encourage you, but […]
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Something that I’ve come to learn over the years is that life can either be hard or easy. It can be dark or light, or all of those things at once. Ultimately, the choice is yours. So…how are you playing the game of life? I know the idea of you actually having a choice […]
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In order to have a successful coaching business, you need to have an audience. And if a majority of your community is made up of your ideal client – even better! Here are some tips on how to get started on building your community: Craft your mission & your message: What is your why? […]
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In order to be a top notch wellness coach who provides a lot of value to your clients, you need to expand your toolbox beyond the standard food, exercise, supplements, etc. schtick. Having the skill set and confidence to dig waaay deeper with your clients, especially when it comes to working on emotions and belief […]
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As a recovering perfectionist, I know that the idea of failing can literally be the stuff of nightmares, especially as an entrepreneur. It’s a struggle to not see things as black or white, good or bad, win or lose, or as a success or failure. But here’s the thing, as a wellness coach and entrepreneur, […]
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I know a lot of coaches and entrepreneurs who get so tripped up by all the little details that go into building a business. Thinking that you can’t take any action or make any progress until you have a super detailed plan and “you’re a pro” and know how everything is going to turn out […]
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One of the most profound methods when it comes to healing and transformation is inner child work. Not only have I experienced its magic firsthand, I’ve also witnessed it’s transformational effects on my clients over the years. Although you may not realize it, so many of your current beliefs, patterns, and behaviors stem from […]
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When you’re struggling as a coach, often times it’s because you have a dysfunctional relationship with money. It’s likely you have a scarcity mindset, and it’s hard for you to attract the true wealth you know you deserve. You need a radical shift in the way you FEEL about money. Here is the truth, […]
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By now you probably know my story, about how I struggled with binge eating and hating my body for years. It wasn’t until I realized that fad diets were a load of surface-level BS and that I needed to go waaaay deeper to heal myself that I finally started to recover. You know that meditation […]
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