One of the top blocks that we see in our clients and potential clients, and one that you probably have or will experience as a coach, is the fear of investing in yourself, better known as scarcity. To be honest, scarcity is something that still pops up for me from time to time, even though […]
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Wanna know a business hack that it took me a looong time to realize? Structure creates flow. I’m not the most detail oriented person, but I realized that boundaries and prioritization allow me to stay in my zone of genius. This is why it’s so dang important to be protective of your […]
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When working with clients, it can be a challenge to get them to accept, let alone enjoy, change, especially when it comes to health and wellness behaviors. But it is possible to help them not only see real progress but enjoy it! First, acknowledge that your clients are likely coming from a place of […]
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A topic that comes up a lot for our coaches and coaches-in-training is the concept of imposter syndrome. It’s when you feel insecure about being an “expert” on something and have the mentality of, “Who am I to coach clients in this??” (Or some other variation of this, depending on the type of work you […]
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I’m not one for the whole “I need a guru to fix me” concept. In my opinion, we are most valuable as coaches and influencers when we inspire others to empower themselves. This concept is the reason why I can’t stand the weight loss and personal development industries – they prey off of the […]
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If you’re reading this, then there’s a good chance that you’re probably over the 9 to 5 grind and hustling for someone else’s dream. I don’t blame you! I mean… raise your hand if: You have a boss you can barely stand… Your hours are inflexible and often clock in over the typical 40 […]
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If you’re anything like me, you’re kind of obsessed with personal development. You’re always looking to the future, aspiring to be your best self, and have awesome dreams that you want to bring to life. But…(and you knew there was a but here, right?) there’s a trick to transformation that a lot of people aren’t […]
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When it comes to living a life that lights you up, do you actually know what you want? Do you have clarity around your intentions, desires, and goals? Honestly, this is something I’ve personally struggled with, and here’s what I’ve figured out… You need to really take some time to reflect and dig deep […]
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I see so many wellness coaches who go belly up in less than a year. It’s a harsh reality, and I want to do everything I can to help you succeed. Here’s one of my biggest tips when it comes to building a thriving coaching business: You need to be ALL IN. […]
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Something that so many of my clients struggle with is integration. Heck, even I still struggle with integration from time to time. How many times have you seen or heard the same thing over and over again from your clients – they’ve read all the books, listened to all the podcasts, tried all the […]
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