So here’s the truth about the coaching industry – you can throw a rock at hit a wellness coach (not that I’ve actually done that…). This is why it’s so dang important to really stand out as a coach. Your history probably looks a little something like this: you got certified, had a logo […]
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Let’s be real: all of us are guilty of trying to control our way to happiness. By now you’ve probably realized that this method doesn’t work. It’s impossible to white-knuckle your way through life and be genuinely happy. This need for control often runs deep. It’s about identities that we buy into about ourselves […]
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It’s become painfully obvious to me how badly we need to bridge the gap between personal development and health & wellness. The harsh truth is that we are up against an $80 billion dollar weight loss industry that is perpetuating the narrative that, “You will never be enough” and “You can’t do this alone.” That […]
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So one of my favorite hacks is viewing life as a cosmic game. In order to win the game, the only thing you need to do as you play is be happy. I know, I know, that can be waaay easier said than done, but this is something I really want you to explore: how […]
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In case you’re unfamiliar with what the dependency model is – it’s the concept that you need something or someone outside of yourself to heal or transform. The self-help industry (I’m lookin’ at you, weight loss and personal development) is great at making you subscribe to the dependency model without even realizing it. Think […]
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The personal development industry really grinds my gears. They’ve created this ridiculous dependency model, where they’re perpetuating the idea that you need someone else to make you feel whole and happy. Raise your hand if you’ve bought into the idea that you need a spiritual teacher, guru, or life coach to make you feel different […]
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The feeling of unworthiness is something that affects so many people. For a majority of those who struggle with food and body, once they dig deep to figure out the root cause of their fight – it’s unworthiness. This makes me sad, because the truth is that you are worthy just because. I know this […]
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How often do you give yourself time and space to just imagine? Imagine the things you want in life…imagine how it would feel to have those things… Each of us is an epic creator. We all have a part of us that is so powerful when it comes to creation and manifestation. We tend […]
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Have you ever stopped to consider how much attention and leverage you put on the external world to change how you feel inside? You’re not the only one – we all do it. I used to do it all the time. What if we paid more attention to shifting the energetics of our body […]
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So here’s something I’ve learned after years of hating my body, struggling to “eat like a normal person,” and finally overcoming my issues with food, body, and self-love, and then moving on to start this company and coach thousands of people on how to heal their own relationship to food, body, and self… The […]
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