Everyone knows that they “should” be meditating, right? But for people with anxiety, body insecurities, restless minds, or stressed and chaotic lives, meditating can be next to impossible to master. If you struggle with meditation, know that you’re not alone. I’m about to break down why meditation just doesn’t work, what the difference is between […]
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I want to share with you a personal story (yup, that’s how I roll – getting down and dirty right off the bat) I don’t do this with boys, don’t worry. (sorry mom) A few years ago I was in a real struggle. One that haunted me with insane amounts of shame and guilt, one […]
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What do you fear when it comes to food? Everyone is so different. Food fears are a real thing – they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It’s a vicious cycle of binge eating, dieting, failing dieting – and binge eating again. Oh and the […]
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The multi-billion-dollar diet and weight loss industry are in on the secret of how healing eating disorders work. They spend insane amounts of time and money researching the habits and cycles of those with eating disorders so they can prey on their weaknesses. This is the industry of lies where they use what they find […]
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What’s it like to be in control versus not in control? Often, clients think that eating disorders and disordered eating is about control. But when we dig into the root of the issue, they almost always come out with an understanding that disordered eating is when your eating habits are out of alignment with your […]
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Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting. Why do we diet? Well, […]
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I get the obsession with weight loss and the number on the scale. I truly do. That was my life for so many years. I wrapped up all of my significance in how much I weighed and how I looked. It’s also what caused me to try (and fail) over 50 fad diets in less […]
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I know that when it comes to losing weight and eating healthy, it can be super overwhelming. There are so many competing methods out there. So many fad diets with different sets of rules and meal plans and dos and don’ts. It’s enough stress and confusion to make anyone throw in the towel, which is […]
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If you’re reading this blog, it’s safe to assume that you struggle with binge eating and body image issues. But have you ever really dug into how deeply your pain goes, and how it affects all other facets of your life? I know for me and the hundreds of clients I’ve worked with, these are […]
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Humans have done such a brilliant job at fucking up the three most basic things in life: How to eat. How to feel. And how to breathe. The truth is that we were born with everything we need to heal our bodies and be in a state of peace. We were born with […]
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