End the Battle with Sugar

Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too.   To help you end your battle with sugar, let’s start with some info and […]

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How to Stop Food Addiction

A question I get asked a lot is, “Sam, how do I stop my addiction to food?”   When we’re stuck in the diet/binge cycle, we are constantly obsessing over food. How much to eat or not eat. What to eat (or not eat) to lose weight. “Good” food vs. “bad” food. Calorie counting, healthy […]

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How to Stop Hating Your Body

We are constantly at war with our bodies. Back in my diet depression days, I would be shaming and hating on my body like it was my job.   But the thing that I learned is that we can’t shame our way to happiness and health.   It’s time to stop the body hating madness […]

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Binge Eating Recovery

The first step to binge eating recovery is to know how to stop food addiction and binge eating habits. Below are five tips that are essential to finally overcoming the battle with food and your body.   #1 – Acceptance   We are ninjas at running away from our problems. It’s likely that you don’t […]

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How to Stop People Pleasing

People pleasing is a topic that comes up a lot in the Hungry for Happiness community. As a recovering people pleaser myself, I totally understand that the struggle is real.   So what exactly is people pleasing?   People pleasing is when you value someone else’s experience over your own. It’s when you say no […]

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