Body image, or the way you think and feel about your body, can be influenced by various factors. And here’s the thing – most of them have nothing to do with you. Today I want to jam on the top three things that influence the way you feel about your body. #1. Conditioning […]
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Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too. To help you end your battle with sugar, let’s start with some info and […]
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If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating. It was while I was on my own journey to heal my binge eating and body image issues that I first discovered meditation. […]
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The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays. […]
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You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :). I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the […]
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Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]
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Trusting yourself is one of the hardest things to do. So, I’m going to go ahead and #truthbomb you for a moment here. When we ‘trust’ ourselves, we base it on our personality, our ego – the part of us that has let us down time and time again. There is a conditional trust, it’s based on […]
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I’m fairly sure, as children, we’ve all been told to eat everything on our plates because there are starving children in Africa. I can remember chocking down mussels in a restaurant because I didn’t want to disappoint my Mother or god forbid, the children in Africa. They would be given a message that there was […]
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I think it’s fair to say, this whole mind and body integration conversation is near mainstream. More and more, we are realizing how dynamically interconnected the mind and body are. With this in mind, it’s fair to say your body is a physical manifestation of your thoughts, emotions, and feelings. A lack of self-worth within […]
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When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense – after all, you’ve got a 60 billion dollar industry playing to your insecurities on the regular, there isn’t much space, […]
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