One of my favorite sayings when it comes to food and body work is, “You need to feel in order to heal.” But we’re conditioned to be super logical and analytical, so it can be difficult to actually get out of our heads and into our bodies to explore and heal our emotionality. This […]
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I get a lot of requests to share more about myself and my personal story and journey to recovery. So today, I want to dive into that and how Hungry for Happiness was founded. I grew up as a dancer and an actress. I was always on a stage. But when I hit 18, […]
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This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel. For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped me heal my relationship to […]
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If you’re part of my community, then you know that last weekend I hosted my Untangled Live event in Vancouver. It was two days of pure magic. I got to work with 150 beautiful women as they confronted their fear and pain and dug deep to have some life-changing revelations. By far, the […]
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Unworthiness is a topic that we talk about a lot in the Hungry for Happiness community. So many of us feel like we don’t deserve to be happy, or have the job of our dreams, or be in a relationship that makes us feel honored and loved. So we settle. We suppress our truth […]
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We are constantly at war with our bodies. Back in my diet depression days, I would be shaming and hating on my body like it was my job. But the thing that I learned is that we can’t shame our way to happiness and health. It’s time to stop the body hating madness […]
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The first step to binge eating recovery is to know how to stop food addiction and binge eating habits. Below are five tips that are essential to finally overcoming the battle with food and your body. #1 – Acceptance We are ninjas at running away from our problems. It’s likely that you don’t […]
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People pleasing is a topic that comes up a lot in the Hungry for Happiness community. As a recovering people pleaser myself, I totally understand that the struggle is real. So what exactly is people pleasing? People pleasing is when you value someone else’s experience over your own. It’s when you say no […]
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If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating. It was while I was on my own journey to heal my binge eating and body image issues that I first discovered meditation. […]
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The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays. […]
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