A few years ago I was asked to stand in the eyes of the public. This event was for a few hundred people, and the first time I felt validated and empowered to share my story. But that wasn’t the only feeling I had. My presentation was well practiced and perfect, and people were there […]
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As busy successful business women, we need to really take note of the relationship we have to food and our bodies. The nature of our personalities is to ‘do it all, be it all’ all the time. This constant need for over achievement and control can spin us into dysfunctional relationships with food and our […]
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Weddings. As beautiful and luxurious as they are, they are the danger zone for starting a vicious diet cycle that you can’t end for years afterwards. Women are almost expected to diet for their weddings, I have yet to come across a future bride that isn’t obsessing with ‘fitting into the dress’ (are they intentionally bought […]
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You think that ‘no one understands you’ or ‘it’s not that big of a deal’ …so you sweep it under the rug, suppress all emotion and pretend you’re ‘all good’ ‘ But you’re not, you’re fighting an internal battle. What am I talking about? Binge Eating. Binge eating is not normal behaviour. Binge eating is […]
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You are perfect. You are MORE than perfect. You are PERFECTLY IMPERFECT. Aren’t we all? What does perfect mean to you? AND if we are constantly searching for it, how do we know when we find it? How do we know when we have arrived? You’ll never arrive at your desired level of ‘perfect’ and […]
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Humour me for just a second…. How has hating your body served you in a positive way? How has waking up everyday telling yourself you are ugly, fat and gross shaped you into better person, better friend, better mother or better human being? Really think about this, how has all the internal negative self talk […]
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You know what sucks more than anything? RULES – I freaking HATE rules. I really do, I literally go out of my way to break rules all the time – perhaps this is the rebellious side of me. Living in Canada, there are rules for everything. It sometimes drives me a little crazy, which is […]
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“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]
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Our diet and weight loss culture is a screwed up and convoluted paradigm which leaves us confused, frustrated and unsure of what we should be eating. There is no ease, flow or rhythm when it comes to diet trends. They are all based on the ‘all of nothing’ mentality. Restricting heavily, which then leads to […]
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“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]
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