I debated not writing this blog post – I prepped it, then thought ‘Ahh, no…can’t do that’ time and time again. It’s pretty raw and vulnerable. However, I had to take myself out of the equation. If this helps just one person live a healthier, more vibrant life I will be happy. So here goes […]
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Burning out… We’ve all been there; we pack our schedules, we try to be everything for everyone, we don’t say no and we sacrifice our self-care to meet deadlines or not to flake out on social commitments. Have you ever burnt out so bad that you had an overwhelming amount of anxiety from the minute […]
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Let’s jam about one of the most talked about subjects of all time… Success. What the EFF (excuse my almost french) does that mean? ‘He’s so successful, she’s successful, the company is successful’ Yadda, yadda. More often that not, society associates success with money and power. They go hand in hand, like peanut butter and […]
Read MoreMy business coach and wonderful mentor Ray Williams wrote this incredible piece on perfectionism. I didn’t realise I was a perfectionist until reading this article, it’s golden. Perfectionism If you’ve ever cried about getting a B+ or ending up in second place, there’s a good chance you’re a perfectionist. As a culture, we tend […]
Read MoreRelationships. …or are they relationshits? You decide. We’re in them, we are out of them, we are convinced “he’s the one!” then the next month we are convinced he’s the son of the devil. Why do relationships so suddenly and so often switch gears and go from hell ya to hell no? Three words – […]
Read MoreWhat are your anchors? Since I was about 5, I’ve had an obsession with anchors. Anchor everything. Jewelry, shoes, bags, bedroom decorations – the whole works. Perhaps it’s because I grew up in a family that always had a boat, or the fact I’m a Pisces – not too sure, but I’ve always had a […]
Read MoreBody image is just one of those things. It’s the stupid little voice in our heads the nagging, the pleading and trying to always get a word in. It’s an internal battle. World War 3 tends to rip us up inside telling us we are not good enough, pretty enough, smart enough, and certainly not […]
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