“I just wanna be free.” “I want to feel freedom.” “I’m sick of feeling trapped and miserable.” Raise your hand if you’ve said or thought one of these before. It’s a topic that comes up A LOT over here in the Hungry for Happiness house. For me personally, I used to search the seven seas […]
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Here’s something I wish someone told me back when I first launched my business: don’t be afraid to suck. The key to mastery in anything you do is allowing yourself to suck, allowing yourself to fumble the ball, be embarrassed, and have NO IDEA how to “do it properly.” My truth is that I usually […]
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When we want to change, grow, and transform, it’s natural to look outside of ourselves and mirror those who have seemingly accomplished what we so desperately want. But here’s the truth: comparison is the thief of joy, and endlessly scrolling through social media feeds that only make you feel worse ain’t doing you any favors. […]
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One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I shared my zany sense of humor, I wouldn’t come off as professional, and it would in turn […]
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You know that “voice” or feeling that sweeps in to tell you, “I am not good enough”, “Why are you even trying?” or “I am not going to be able to do it!”…Well, welcome to that inner critic that can come in to ruin your day. This inner critic can end up undermining you and […]
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Having an online coaching business is awesome and provides a ton of flexibility and impact, but I gotta be honest – there is something truly special about delivering content and services in person. That’s why one of my favorite things ever is our intimate retreats 🙂 As humans, we are constantly craving connection. We want […]
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Sometimes clients struggle with who they are, especially after releasing false identities. This is why it’s integral to coach them through it by helping them survey themselves and take inventory of who they are and who they want to be. Here are some questions to use when doing this activity: Who is (client name)? Who […]
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Humans are funny creatures. We hear something, are exposed to something, or absorb a thought early in life, and then we assume it’s true for the long haul. We can literally take on other people’s beliefs and identities, simply because we have nothing else to compare them to. Beliefs like: I am the fat girl… […]
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Emotional triggers are what lead us to turn to food for comfort. Triggers can be a certain person, place, or situation. They hijack our body and experience, and can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with some Netflix and junk food. In […]
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Humans have done such a brilliant job at fucking up the three most basic things in life: How to eat. How to feel. And how to breathe. The truth is that we were born with everything we need to heal our bodies and be in a state of peace. We were born with […]
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