One of the best wisdom bombs I can drop when it comes to building a successful business is to follow your excitement. We think what we’re seeking is money, safety, status, etc., but at the end of the day, it’s actually just plain old happiness. Fulfillment wins out over money every single time. And the […]
Read More
Perfectionism is something that so many of us struggle with, especially when we’re chasing our dreams. It’s when you refuse to accept anything less than perfection, and you think in a very all or nothing way. It’s also the quickest way to zap all the joy and pleasure from your life, which is why it’s […]
Read More
Your dreams aren’t lame. The things you’re passionate about, and your most heart-felt desires are there for a reason. Of course in today’s society, where hustling for your worth is the norm, it can be easy to put your dreams on the back burner, if you think about them at all. Raise your hand if […]
Read More
One of the top tools to build a successful business is to create a lead magnet. A lead magnet is a “freebie” that you can distribute to help convert a cold audience into warm leads and eventual clients. A lead magnet is a great way to build your community and provide value. Start with […]
Read More
Practicing self-acceptance has been a game changer for me and so many of my clients over the years. However this can be a new, and sometimes scary, place to be, so as coaches, we really need to help our clients hone this practice to aid in their journey to healing and growth. Here’s a great […]
Read More
One of the main blocks to genuine change is resistance – resistance to pain that we’d rather suppress, and resistance to who we are. This is why awareness and acceptance are key to healing and transformation. When you become aware of why you do the things you do as well as accept yourself as you […]
Read More
I know over the course of our lives, many of us are shamed or criticized for being “too sensitive.” But here’s the thing, being sensitive and in touch with your feelings isn’t a bad thing. Sharing yourself and your pain with others shouldn’t be shamed. The truth is that vulnerability is a superpower, and it […]
Read More
I’m sure you’ve heard the saying, “Misery loves company.” It’s sooo true! It’s actually pretty mind blowing how many people base their connections solely around commiserating about all the things that are “going wrong” in their life, and just unhappiness in general. Think about it for a minute – do you have any relationships […]
Read More
I recently had this realization – you don’t hate your body, you hate the FAT on your body. We are so quick to criticize, hate, and berate our bodies. We are so quick to shame and blame them, because we are taught, as a society, if our bodies aren’t perfect, they are “bad.” But […]
Read More
Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used to stare at myself in […]
Read More