People pleasing is a topic that comes up a lot in the HFH community, because it’s often a block when it comes to living in alignment and experiencing life as your highest, best, and most authentic self. As a recovering people pleaser myself, I totally understand that the struggle is real. So what is […]
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Pills, shakes, laxatives, food rules and restriction, body hate…are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain goal weight. Are you reading […]
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One of the most challenging aspects of building a successful business is putting yourself out there. In fact, this is something so many people struggle with, whether or not they aspire to be a coach or entrepreneur. It’s this crazy paradox – the thing we want most is to be seen and heard, but the […]
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If there was one thing that I wished all wellness coaches and personal trainers acknowledged and taught to their clients, it is this: food restriction does not work for a sustainable, long-term “fix” when it comes to weight loss, disordered eating, and body image issues. In fact, studies show that food restriction and deprivation […]
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If you’ve been hip to the self-help industry for a while, you know there are certain paradigms when it comes to “helping” people. And if you know me, you know that I’m all about busting through those paradigms. I want to encourage you to do the same. Here’s the gist of the old, stale […]
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There are two big ole lies perpetuated by the self-help industry that really grind my gears. Know why? Because they are doing you, and so many others, a massive disservice. Here are the lies: 1) Happiness is contingent on “getting there,” aka destination addiction. 2) You can’t truly transform on your own, aka […]
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When it comes to recovering from disordered eating and body image issues, personal responsibility is SO important. When we are struggling or unhappy, we usually default to victim mentality. Victim mentality is when you believe that the world is against you or everyone’s out to get you, or nothing ever goes your way. Basically it’s […]
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Creating healthy boundaries is so important when it comes to your health, well-being, and business. These limits that you set to protect yourself and your experience can be physical, mental, or emotional. When you lack boundaries, you may feel anxious, stressed, or overwhelmed, especially when it comes to your relationships with others or your work. […]
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When we coach our clients, especially new clients, it can be easy to get wrapped up in focusing on past pain and experiences. But to truly help your clients heal and move on, they need to not only be present but also look to the future. It’s so imperative to help your clients feel into […]
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As a recovering perfectionist, I know that the idea of failing can literally be the stuff of nightmares, especially as an entrepreneur. It’s a struggle to not see things as black or white, good or bad, win or lose, or as a success or failure. But here’s the thing, as a wellness coach and entrepreneur, […]
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