One of the most profound methods when it comes to healing and transformation is inner child work. Not only have I experienced its magic firsthand, I’ve also witnessed it’s transformational effects on my clients over the years. Although you may not realize it, so many of your current beliefs, patterns, and behaviors stem from […]
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By now you probably know my story, about how I struggled with binge eating and hating my body for years. It wasn’t until I realized that fad diets were a load of surface-level BS and that I needed to go waaaay deeper to heal myself that I finally started to recover. You know that meditation […]
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One of the best methods to overcome scarcity is gratitude. Seriously – an attitude of gratitude can literally change your life. I’ve seen it firsthand, both in my own life and the lives of my loved ones and clients. Money is just energy. This is the first thing you need to understand. Money isn’t […]
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One of the top blocks that we see in our clients and potential clients, and one that you probably have or will experience as a coach, is the fear of investing in yourself, better known as scarcity. To be honest, scarcity is something that still pops up for me from time to time, even though […]
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A topic that comes up a lot for our coaches and coaches-in-training is the concept of imposter syndrome. It’s when you feel insecure about being an “expert” on something and have the mentality of, “Who am I to coach clients in this??” (Or some other variation of this, depending on the type of work you […]
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Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good” or “bad.” This mindset needs to be ditched asap, because it usually perpetuates shame, guilt, and the feeling of being “bad” or “wrong,” which can […]
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I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said $80 billion dollar industry is broken AF and preys on the pain and insecurity of people to make money. The […]
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This is the time of year when everyone is scrambling to make new year’s resolutions that will help fulfill the whole concept of: “a new year, a new you.” I’m not a fan of resolutions, to be honest. They make me think of dieting, rules, restrictions, and failure, from my binge eating and body hating […]
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I’m a total nerd for end of year rituals, and with 2018 coming to a close, I figured now is the perfect time to share one of my favorites with you. Allowing yourself the time and space for these kind of practices is a great way to close one chapter and usher in a new […]
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The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office party 😉 Many of us tend to go to town when it comes to our eating habits this […]
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