I first encountered breathwork a few years ago while I was in Bali. There was a posting for a 3-hour workshop, and since I was free, I figured I’d give it a go. After the class, I was speechless. I felt whole, renewed, and invigorated in a way I had never felt before in my […]
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So this life thing? No one has it figured out. We’re all in a physical body, living a human experience. I don’t know about you, but for me, half the time, I don’t know what the heck I’m doing. There are days when I’m always uncomfortable or feel like I’m doing this life thing wrong. […]
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I know that we all have To Do lists a mile long and that hustling is kind of our default mode, but have you ever stopped to think of the toll it takes on you and your life experience? Take it from me – I was literally running myself into the ground, but when I […]
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We all know that we only get this one chance to truly live a life that lights us up. We get one opportunity to get to know ourselves, connect with our souls, and have the best experience possible. So why is it so easy to fall into the trap of unhappiness and victim mentality? […]
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When it comes to recovering from disordered eating and body image issues, personal responsibility is SO important. When we are struggling or unhappy, we usually default to victim mentality. Victim mentality is when you believe that the world is against you or everyone’s out to get you, or nothing ever goes your way. Basically it’s […]
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You know that moment when you’re right on the edge of binge eating? There’s so much you can do in that moment to prevent a binge. I want to jam on some of the methods that helped me most when I was overcoming my own struggle with binge eating. I also filmed a video on […]
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Shame, guilt, and fear of judgment is something a lot of people struggle with when it comes to food and body issues. These often lead to living life with low self-esteem and a lack of self-love. Do you find yourself assuming that people will judge you as harshly as you judge yourself? And does this […]
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Since we’ve been jamming on emotions the past few weeks, I wanted to create a guided meditation to help you feel into your emotionality. Meditation was one of the most important tools to help me end the battle with food and my body. It wasn’t until I started to truly feel and connect to my […]
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One of the questions I get asked most is how I finally ended my battle with food and my body. Two of the biggest game changers for me were meditation and creating a morning routine. When I started my journey to recovery, I was so disconnected from my body, because I hated it. Food […]
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So many of us tend to numb our emotions when we feel stress, anxiety, or some other “bad” feeling. I wanna jam on numbing emotions, how to stop, and how all of this relates to food and body. I also did a video on this topic over on my YouTube channel. You can check it […]
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