I think it’s fair to say, this whole mind and body integration conversation is near mainstream. More and more, we are realizing how dynamically interconnected the mind and body are. With this in mind, it’s fair to say your body is a physical manifestation of your thoughts, emotions, and feelings. A lack of self-worth within […]
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When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense – after all, you’ve got a 60 billion dollar industry playing to your insecurities on the regular, there isn’t much space, […]
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What does ‘being in your body’ actually mean? This is the funny thing, I use this term a lot, I explain it a lot and it still lands in funny places for most people. And this is the kicker – being ‘in our bodies’ is our natural state, it’s how we were fundamentally designed to […]
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