If you’ve been part of our community for a while, you know that we are huge meditation nerds. It’s like literally one of our favorite jams of all time. But we know it’s not always easy to get into meditation. Something we hear a lot from our clients is:
 
“I know there are all of these benefits to meditation, but I just can’t do it. I can’t sit still and quiet the noise in my head.”
 
Sound familiar? If so, we’ve got you.
 

 
I used to hate meditation. Years ago, it was the daily homework my coach at the time would assign me, and I straight up LIED to him for months on end saying I was doing the weekly meditations and…I wasn’t.
 
Eventually, I hit my breaking point with food and body and finally decided to give meditation a try as a last ditch effort to fix myself. And ya know what? It was literally the beginning of my recovery.
 
This is exactly why I created our 21 Day Food Freedom & Body Love Meditation Series. I wanted to create a product that would not only help you dig into the underlying cause of your issues with food and body, but I wanted to make it as easy as possible for you to do the work. In our meditation series, I literally guide you through 21 days of meditation sessions.
 
That means that you can just sit back and relax.
 

 
You can surrender into each day’s topic and feel safe in your mind and body as you do this work.
 
You can become a meditation ninja while carving out time each day to take care of yourself, commune with your body, and nurture your soul.
 
I meannnn…it’s a win win win win win 😉
 
So, stop dwelling in your story of, “I suck at meditation!” and give it a try. To purchase the 21 day meditation series, click here.